Attend the Stanford Center on Longevity’s second annual healthy aging conference, May 5, 2025 (in-person and via Zoom). Leading experts on nutrition, fitness, social connection, health tech, and wellness, will share the latest research, innovations, and best practices to support a longer, healthier life. For more information and registration details, follow the link below.
What we’re reading: “Memorial Days,” by Pulitzer Prize-winning author Geraldine Brooks. A spare tale of marriage and mourning, Brooks’s memoir explores the trauma of her husband’s sudden death at age 60 (he was Tony Horowitz, also a renowned literary figure), and the all-encompassing loss she experienced after 35 years of marriage. The chapters alternate between the immediate, frenzied aftermath of Horowitz’s death, and three years hence, when Brooks decamps to a remote corner of her native Australia to finally find the time, and space, to fully grieve. Read the Wall Street Journal’s review of this moving narrative of sorrow and remembrance.
Tune in to Columbia University’s upcoming aging seminar, Disconnected - The Growing Class Divide in Civic Life. Sam Pressler, Practitioner Fellow at Columbia University, will lead discussion on how social assets like friends, education, religious/community groups, and other forms of support–often dictated early on by level of education–can impact longevity and well being.
Follow the link below to register for the session, which takes place February 19, from 11am - 12pm ET.
The documentary film, “Keys Bags Names Words” (the things Alzheimer’s patients lose most often), examines the disease from multiple perspectives, including exploring positive approaches to caring for, and connecting with, those affected. Visit the film’s website to find out about upcoming screenings, or to schedule one of your own.
Join the Buck Institute–in person or via Zoom–on February 5th as Dr. Jennifer Garrison, PhD delves into the how and why of human ovaries, which age faster than other organs in women’s bodies and are key to lifelong health. Follow the link below to register for the event at the Buck Institute.
The Encore Network presents “Trendspotting: The Outlook for Older Workers in 2025,” a virtual program to be held January 15th from 9-10am PST. Join a panel of experts to learn about the trends, issues, and innovations impacting the economic landscape and job market for older adults. Follow the link below to Encore Network for more details.
The Stanford Center on Longevity will host Century Summit V, January 22-23, 2025, with limited in-person attendance at Stanford and a virtual audience around the world. The conference will focus on challenging ageism and creating a positive intergenerational society. Attendance is free, and more information, along with the registration link, can be found by following the link below.
Michelle Obama’s new docuseries follows six older adults, ages 56 to 71, as they wade back into the dating pool. Helping them stay afloat are their children, close friends, and a relationship expert. Does dating get easier as one ages? No, but there can be some unexpected rewards. Streaming now on Netflix.
It’s not too late to register for the Buck Institute’s December 11th Seminar on Aging. Tickets are still available for joining via Zoom. And, while you’re at their site, you can also get a leg up on January’s seminar.
First up, this Wednesday, Tara Tracy, PhD, will be highlighting how clearing a toxic protein in the brain can help promote the resilience of synapses, which send information between neurons. Already successful with restoring memory in mice, her focus offers great promise.
Kicking off the new year, Eric Verdin, MD, will lead a talk centered around the evolving science of longevity, parsing out what is fact versus fiction. That seminar will take place January 8, 2025.
Exercise has long been acknowledged as critical to healthy aging. However, older adults, especially those in their mid-60s and beyond, should refocus their routines to emphasize three key functions: balance, flexibility, and strength. The latter is perhaps most important as muscle mass starts to decline around age 50. Experts also advise that older adults need to exercise more frequently to see the same benefits as those realized by younger adults. Read more about how to switch up your workouts as you age, and why it’s never too late to start.
“This seems less like a twilight thing and more like a ‘go girl, kick ass’ thing—which is good because I’m not done.” Jane Fonda, longtime aging well champion, at age 87, strongly declaring she still has plenty to do, upon accepting the Life Achievement Award at the 31st Annual SAG Awards on Sunday night.
Fonda also noted she did one of her most successful movies in her 80s and predicted she’ll be doing her own stunts in action movies when she’s in her 90s.
Her fiery and inspiring speech challenged the status quo. As the New York Times quoted Fonda, “...We are in our documentary moment. This is it. And it’s not a rehearsal.”
Watch the video of her brief but powerful message–about empathy, human morality, and how to strengthen community.
New research found that – contrary to popular assumptions – midcareer and mature workers can be an asset in the successful rollout of AI tools. Generation, a global workforce nonprofit, identified a group of older “power users” who are significantly ahead of the curve in effectively implementing AI. Why have these individuals been successful? According to Generation, adoption requires not only technological expertise, but the ability to align AI with human values and knowledge, the latter being a strength of experienced employees. The organization further suggests that pairing younger and older workers would make an effective, intergenerational dream team, with the greatest likelihood of constructively deploying AI. Read more about the findings in Harvard Business Review.
Katerina Stroponiati is a venture capitalist with a unique approach to investing. Her singular - and contrarian - criterion for funding early-stage tech companies? Founders must be at least 50 years old. Stroponiati believes that wisdom, experience, connections, and credibility – characteristics most often associated with older professionals – are the intangibles critical to successful launches. Read more about her Brilliant Minds fund, and key research that supports her approach.
A healthy lifestyle can take you only so far. Research shows that eating right, exercising often, and otherwise adopting healthy habits can extend the lifespan—to about 80, or even 90 years of age. After that, genetics are likely the most significant factor. Do you have any centenarians in your family? Read the NYT article to find out more about longevity influences.
Elderspeak–talking in a condescending or other demeaning manner to older adults–is one of the many prevalent ways ageism is manifested. And sometimes it happens well before senior citizenship. As NPR notes, pushing back against ageist comments in all forms, including those directed internally, is one key to a longer, healthier life.
In addition to serving your community, new research found that volunteering can serve you, as well! Even giving your time for just one hour a week can contribute to a longer, healthier life. Experts noted that volunteering supports physical, social, and psychological benefits, resulting in a positive impact on biological aging. Follow the link below to Health.com to read more about the benefits of helping others.
In a word: Yes! It turns out driving a taxi can tax your brain—but in a good way. Recent research found that U.S. taxi (and ambulance) drivers had the lowest incidence of death due to Alzheimer’s disease among the more than 400 occupations included in the study. Researchers attributed this to drivers’ use of complex cognitive skills to navigate trips (most participants worked prior to today’s ubiquitous reliance on GPS). Whether solving spatial challenges, or engaging in other decision-based activities such as chess, stimulating your brain can be key to brain health.
Follow the link below to The Wall Street Journal to learn more.
More than a third of the awards given out at the Golden Globes on Sunday, January 5, went to individuals over the age of 50.
The oldest to bring home an award: Jean Smart, 73, known as the sassy and savvy Deborah Vance in Hacks, won for Best Actress in a TV Series, Musical or Comedy.
Demi Moore, 62, who spoke of the double challenge of aging as female, won for Best Actress, Motion Picture, Musical or Comedy, for her role in The Substance. In her acceptance speech, Moore talked of having been “doing this” for more than 45 years without winning anything. She also talked about a producer telling her 30 years ago that she was “a popcorn actress,” a comment that she says corroded her over time, leading to a crisis in confidence that nearly convinced her to put herself out to pasture a few years ago. Until a certain script found her. Follow the link below to hear her acceptance speech.
Former President Jimmy Carter, who died on December 29th, was 100 years old–a milestone age not achieved by just anyone. To look at the lynchpins of his long and active life, Fortune spotlights Carter’s three strategies for longevity. Read on to see how fitness, love, and community factored in.
Blondie frontperson Debbie Harry, the iconic rock and roller of the 1970s and 80s (and beyond) doesn’t seem too different these days from the person she was back then: bold, brash, and full of vitality. She is currently the focus of Gucci’s Cruise 2025 collection, which was shot by photographer Nan Goldin for the We Will Always Have London campaign. To catch up on more of what she’s up to, follow the link below to The Times.
While the music industry may skew young, there’s one sector of the profession that’s a surprising exception. Many of the industry’s most valued roadies, including equipment and sound technicians, are well into their golden years (despite the long hours and physical demands.) Read about how some of music’s most legendary artists depend on these experienced employees to keep them rocking and rolling all night.
We recently had the privilege of visiting Rancho La Puerta in Baja California, MX, and attended a Q&A with its 102-year-old founder, Deborah Szekely. What an amazing life she’s led, from founding the wellness retreat and spa in 1940, to establishing San Diego’s New Americans Museum and Immigration Learning Center at age 80. Her advice for staying healthy and engaged? Maintain an active social network, be positive, and just move (she still walks one mile every day)! Read more about Deborah’s remarkable story in this Fortune interview.
Once an avant-garde punk rocker in London, then a commercial architectural photographer, and later a pediatric nurse. Bea Coll lived a lot of life before retiring to Asheville, North Carolina where she now focuses on her art, quantum physics, and becoming a death doula.
Meet Hilda Jaffe, 102, who defies age and is the veritable embodiment of a ‘superager.’ As the Washington Post reports, at age 88, Jaffe decided to turn the page and start a new chapter, selling her home in New Jersey and moving to Manhattan, taking up residence in the Hell’s Kitchen neighborhood. More than a decade later, she is still actively enjoying the easy walks to grocery stores, seeing opera, and living independently in the city that never sleeps. According to Sofiya Milman, director of human longevity studies at the Institute for Aging Research at Albert Einstein College of Medicine, superagers typically have a very positive outlook on life, with built-in resilience. Read on to learn more about Jaffe’s approach to life and what studies of other superagers reveal.
Andrea, 82, met Angelo, 16, through the nonprofit, Dorot, a Hebrew word meaning “generations.” Both cite the benefits of their intergenerational friendship, with Angelo, noting, “You get to…even learn from their experiences and get really great advice.” More organizations are connecting teens and elders as a way to address the loneliness epidemic, an ongoing trend exacerbated by the pandemic.
All hail Jean Smart. At the 2024 Emmys, the inimitable and talented, and sexy 73-year-old Smart won “Lead Actress in a Comedy Series” for her role as the inimitable, talented, and sexy 70-something-year-old Deborah Vance on “Hacks.” In the third season of the show, Vance pursues her dream job—host of a late-night talk show, and Variety writes, “This sets up an astoundingly rare situation for a television comedy – a female character over 70 aggressively and strategically going after a traditionally male-identified and very public position.”
Forget babysitting or spoiling the grandkids, today’s grandmas and grandpas are forging a different path: joining their young descendants in embracing adventure travel. As older adults are increasingly fitter, and for longer periods of time, they’re bonding with their grandchildren while trekking, hiking, and scuba diving.
“The Unstoppables” is a New York Times series on prominent creative people over the age of 75 who continue to pursue excellence. Read what Giorgio Armani, Paul Theroux, Lauren Hutton, and others have to say about what inspires them to work at an age when others are content with gardening and golf.
Forbes recently released its 2023 "50 Over 50" list, sharing inspiring stories of women who have made significant strides, personally and professionally, later in life.
The documentary, “The Last of the Sea Women” explores the lives of haenyeos, the mostly older women (typically in their 70s), who sustain the ancient, yet dying, practice of gathering seafood from the reefs and sea floor surrounding their home off the coast of South Korea. They make between 100 and 300 dives per day, often in cold and challenging conditions. While the work is tough, the women are well respected and admired, and enjoy a position of distinction in local society—an anomaly in our #ageist world. Streaming on Apple TV+.