What’s happening: G-SPOTlight illuminates events, opportunities, and activities for those who want to live and age well.

Going Deep
The documentary, “The Last of the Sea Women” explores the lives of haenyeos, the mostly older women (typically in their 70s), who sustain the ancient, yet dying, practice of gathering seafood from the reefs and sea floor surrounding their home off the coast of South Korea. They make between 100 and 300 dives per day, often in cold and challenging conditions. While the work is tough, the women are well respected and admired, and enjoy a position of distinction in local society—an anomaly in our #ageist world. Streaming on Apple TV+.

Healthy Aging 2025: Mind and Body
Attend the Stanford Center on Longevity’s second annual healthy aging conference, May 5, 2025 (in-person and via Zoom). Leading experts on nutrition, fitness, social connection, health tech, and wellness, will share the latest research, innovations, and best practices to support a longer, healthier life. For more information and registration details, follow the link below.

Finding Time to Grieve
What we’re reading: “Memorial Days,” by Pulitzer Prize-winning author Geraldine Brooks. A spare tale of marriage and mourning, Brooks’s memoir explores the trauma of her husband’s sudden death at age 60 (he was Tony Horowitz, also a renowned literary figure), and the all-encompassing loss she experienced after 35 years of marriage. The chapters alternate between the immediate, frenzied aftermath of Horowitz’s death, and three years hence, when Brooks decamps to a remote corner of her native Australia to finally find the time, and space, to fully grieve. Read the Wall Street Journal’s review of this moving narrative of sorrow and remembrance.

How Class Divide Impacts Aging and Longevity
Tune in to Columbia University’s upcoming aging seminar, Disconnected - The Growing Class Divide in Civic Life. Sam Pressler, Practitioner Fellow at Columbia University, will lead discussion on how social assets like friends, education, religious/community groups, and other forms of support–often dictated early on by level of education–can impact longevity and well being.
Follow the link below to register for the session, which takes place February 19, from 11am - 12pm ET.

A Moving Movie About Age-Related Dementia.
The documentary film, “Keys Bags Names Words” (the things Alzheimer’s patients lose most often), examines the disease from multiple perspectives, including exploring positive approaches to caring for, and connecting with, those affected. Visit the film’s website to find out about upcoming screenings, or to schedule one of your own.

The Science and Impact of Aging Ovaries
Join the Buck Institute–in person or via Zoom–on February 5th as Dr. Jennifer Garrison, PhD delves into the how and why of human ovaries, which age faster than other organs in women’s bodies and are key to lifelong health. Follow the link below to register for the event at the Buck Institute.

Encore Network Explores the Year Ahead for Older Workers
The Encore Network presents “Trendspotting: The Outlook for Older Workers in 2025,” a virtual program to be held January 15th from 9-10am PST. Join a panel of experts to learn about the trends, issues, and innovations impacting the economic landscape and job market for older adults. Follow the link below to Encore Network for more details.

Envisioning a Less Ageist Society
The Stanford Center on Longevity will host Century Summit V, January 22-23, 2025, with limited in-person attendance at Stanford and a virtual audience around the world. The conference will focus on challenging ageism and creating a positive intergenerational society. Attendance is free, and more information, along with the registration link, can be found by following the link below.

Brain Health: The Benefits of Learning How to Play Music
For many kids, learning how to play an instrument is a key part of their formative years. Not only does it help with brain development, it also helps elevate moods and reduce stress. For older adults who pick up an instrument, the list of benefits expands, including the possibility of reduced risk of dementia. Read more at The Atlantic.

The Dick Van Dyke Show Lives On
To honor Dick Van Dyke’s 99th birthday, Coldplay’s Chris Martin invited the actor and comedian to join him in recording a music video of the band’s song, “All My Love.” In the 7-minute version, Van Dyke sings, dances, and shares poignant memories of his decades-long career. Happy Birthday Mr. Van Dyke, and congratulations on this cool, co-generational collaboration!
Follow the link below to watch.

A More Resilient Brain and the Science of Longevity
It’s not too late to register for the Buck Institute’s December 11th Seminar on Aging. Tickets are still available for joining via Zoom. And, while you’re at their site, you can also get a leg up on January’s seminar.
First up, this Wednesday, Tara Tracy, PhD, will be highlighting how clearing a toxic protein in the brain can help promote the resilience of synapses, which send information between neurons. Already successful with restoring memory in mice, her focus offers great promise.
Kicking off the new year, Eric Verdin, MD, will lead a talk centered around the evolving science of longevity, parsing out what is fact versus fiction. That seminar will take place January 8, 2025.